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©iStock/ViktorCap The future is overwhelmingly in plant-based consumption patterns, a recent survey of more than 1,700 registered dieticians revealed. According to the survey conducted by New York City-based Pollock Communications, 59% of nutrition experts said that consumers will choose to “eat clean,” ​by seeking out foods that are less processed, like whole vegetables, fruits, nuts, grains and seeds. The 10 superfoods of 2017 in the survey include plant-based proteins such as nuts and fermented foods like yogurt holding the number three and four spots, respectively. “People want to eat healthier and now more than ever there are more products available for those specific types of consumer,”​ Pollock Communications president Louise Pollock told DairyReporter. Non-dairy milks such as soy and almond milks are ubiquitous at grocery stores, a trend that will only continue to increase with new types of plant-based milks in 2017. “I do think the overall category has grown dramatically,”​ registered dietician and nutrition editor for Today’s Dietician, Sharon Palmer, told DairyReporter.   “People are looking for more nutritious plant based milks, especially new milks with higher protein.”​ A recent Neilson survey revealed that in the past five years, sales of certain plant-based dairy-alternative products grew 250% to more than $894.6m. Meanwhile sales of dairy milk sunk 7% in the same time period. According to Pollock, people view non-dairy milks as physically “therapeutic, such as for lactose intolerance and gastrointestinal distress.”​ Dairy is here to stay because of yogurt and whey​ While nearly all of the 2017 superfoods are plant-based, the trend of fermented foods such as yogurt and organic dairy products have helped dairy products stay relevant to today’s health conscious consumer. “We are a population of snackers, 96% of Americans eat at least one snack day and yogurt fits perfectly into that,”​ Pollock said. “I think consumption is only going to go up.”​ Whey is also another huge area of opportunity as consumers are demanding more protein in their daily nutrition intake and are just starting to learn about the health benefits of whey, Pollock added.

For the original version including any supplementary images or video, visit https://www.dairyreporter.com/Article/2016/12/19/What-the-future-holds-for-dairy-in-2017-according-to-1-700-dieticians

Tips On How To Maintain A Fit Body


Every year, thousands of people are committed to using fitness as a means of becoming a stronger, better person. It is very important to be in good health and fitness. If you are in top shape, you will lead a more fulfilling life style. Keep reading if you are interested in improving your health.

Take the time to discover exercises that you find enjoyable and sustainable. If you pick a routine that you find enjoyable, you will feel like you can't wait to work out.

If you employ a variety of techniques and workout elements, you can improve your results. If you often workout on the treadmill, try running through the neighborhood. Switching things up will help different sets of muscles gain the endurance and continued strengthening they need. By keeping variety in exercises, the body cannot get used to one particular exercise and weight loss will continue to improve.

Don't lift weights for more than one hour. Also, your muscles can begin to deteriorate within an hour. Make sure that your weight lifting routine lasts no longer than one hour.

Never make the mistake of sticking with the same workouts each time you work out. This can help you avoid routines and help you retain motivation for the next workout. This also uses different areas of muscles so your body does not become accustomed to it and not benefiting from the exercise anymore.

Do not limit yourself to crunches to develop your abs. You should not waste your time with crunches if you are trying to lose weight, it takes a quarter million of them to lose a pound! You really are not doing as much exercise as you thought if you are just doing crunches. Work at developing your abdominal muscles in other types of exercise as well.

During your workouts, remember to exhale when you finish a repetition; don't hold your breath. When you time your exhalation for this stress-free part of the lift, you'll be able to take in more air. Your body will be able to use it more efficiently, too, increasing your overall endurance.

If you choose to ride a bike to work, make sure your pace stays between 80 and 110 revolutions per minute This will promote less knee strain, as well as fatigue while allowing you to ride farther and faster. Your pace is calculated by taking the number of instances where your right leg rises in ten seconds, and multiplying this value times six. This should help you to find a pace that is right for you.

When you work out using a bench try out the pads on it by pressing down. If the padding is so thin that you can feel the wood on the bottom, look for a better machine. If you work out using a machine that has worn padding, you may end up with bruises upon your posterior. Aside from that, a poorly padded machine will not give you proper support.

As previously mentioned, you are more likely to have a life that is long and happy if you eat well and exercise. Don't just assume that because you have good health now, that you always will. Use what you have learned and apply it. Soon, you will be one step closer to better fitness and overall health.

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"For the vast majority of jobs, work as we know it will come steadily to an end between about 2025 and 2060," says the article. That's no surprise to Silicon Valley entrepreneur and futurist Martin Ford, author of Rise of the Robots: Technology and the Threat of a Jobless Future. He did a TED talk on the subject earlier this year, and predicts that artificial intelligence will create joblessness across all industries. Ford's biggest worry is something that will kick in long before AI takes all the jobs. His concern is that as unemployment begins to rise, we will lose not just jobs, but also consumers with money to spend. "We'll face a fundamental threat to the market economy," says Ford. But if you thought futurologists were all on the same side on the robot issue, you would be wrong. A fun story in Wired magazine this week asks the question: "Who's ready to put their kids on a self-driving school bus?" Oddly, I'd had a similar thought myself before seeing the Wired report, leading me to snap the photo at the top of this story. Yes, companies like Waymo and Tesla really are on the verge of giving us trucks and taxis that can operate on public roads without a human driver. That might have saved lives on Ontario's highway 400 this week. But watching the seen-it-all school bus drivers ushering their boisterous charges off in front of Roy Thomson Hall, I wondered whether out-of-control students would listen to a robot driver if it yelled at them to stop throwing sandwiches or threatened to pull over if they didn't stop fighting. Despite plenty of science fiction stories about machines that teach, it's hard to imagine humans being completely phased out at any level of education, from pre-school to post-graduate, even 60 years from now.

For the original version including any supplementary images or video, visit http://www.cbc.ca/news/business/jobs-immigration-automation-ai-1.4383788

Vitamin And Mineral Basics: What You Need To Know


There's a huge movement to adopt a healthier lifestyle, but it seems that so many people don't really know how to use vitamins and supplements. You need to understand what your body requires to function at its highest level. Read on to learn some excellent tips to help you select the right vitamins and minerals.

Having the right nutrients are essential to maximizing your workout efforts. Adding the vitamins and minerals that your body needs can help you optimize your workouts, burn fat, and build muscle.

Fat containing supplements should be consumed with food, so it is important you take them during the time you eat. Some of the best vitamins to take with food are vitamins K and E. They also work better when the food you're eating with them also contains fat.

A lot of us have body aches but don't know why we do. Before you call the doctor for an appointment, take some vitamins or supplements each day. Vitamin E and fish oil are a great way to make muscles feel better as they aid in softening them when they are taut or strained.

At a time when health care is expensive, promoting good health is important and adding daily vitamins is a good start. Vitamins will definitely improve your health and diet, plus increase your mood and improve your visits with your doctor.

You can find vitamin B2, also known as riboflavin, in bananas, dairy, asparagus and popcorn. Symptoms of a B2 deficiency can come about in the way of scaly skin and a demonstrable decrease in red blood cells. Also, riboflavin can help you in your fight against cancer long-term.

Sometimes, eating healthy can get very expensive. Vitamins and minerals help give your body what it needs in order to function properly.

Vitamin A is a critical antioxidant that enhances the immune system, ameliorates vision, reduces risk of heart issues and retards the skin's aging process. However, if taken in huge amounts, it can be very harmful. It is important that you stay with the recommended dosage each day of 2300 IU. You can get Vitamin A from squash, dark leafy greens, and carrots.

Nowadays, minerals and vitamins are very important. Processed foods at the store often won't give you nutrients you need. A simple multivitamin can do a lot to boost your nutrition.

If you're postmenopausal, don't consume prenatal vitamins. Some women take these vitamins when not pregnant for their positive effect on hair and nails. Although vitamins are good for you, after menopause you do not need as much iron.

Vitamin C is in citrus fruits and other fruits. http://newzealandwhey3wO.webdeamor.com/choosing-speedy-methods-in-stevia-sweetened-iso-xp Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. Vitamin C boosts the immune system to fight off such diverse problems as the common cold, skin problems, acne, infections, gum disease and more. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer's, and dementia.

Now you know more of what you can do to keep yourself healthy with the right vitamins and nutrients. You only have one life, so you might as well give your body the necessary supplements it needs to last a long time. Look to these tips to really make a difference.

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